I do not like to run. I physically can't do it very well or for very long (I've said this probably a dozen times on here). But today I made myself since I am cutting it pretty close to when I have to do this tri. Well, I walked/ran. But it was a little over 4 mile loop. My goal was an hour and I finished in 55 minutes. I know that's alot of time, but I'm not a runner and I haven't been running at all in the past few weeks.
I have a lot of work to do in that area!
Taught spin Monday and Tuesday and have to again tomorrow. I might try to sneak in a swim tomorrow morning or Friday morning.
The serious training MUST. START. NOW. (or I will not finish the race!!!)
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