One more!

This may seem obvious, but...STRETCH! Before the swim move around a little and stretch! (don't stretch cold muscles ya'll!) You won't really get to stretch between events, (although C told me she did between the bike and run....obviously she wasn't worried about it being a race and all...ok, she beat me by 3 minutes so I shouldn't talk haha)...but not stretching at all didn't really work for me. By mile 2 of the run my legs were tight heavy muscle balls. Stretch!